Saturdays (at least twice monthly) – Guided Metta Meditation
with Ven Canda, 9:00 – 10:00am UK time
Next sessions:
Jan 11th, 25th
Feb 8th, 15th
March 1st, 15th, 22nd
Start the weekend resourced by cultivating a soft and spacious heart, through the powerful practice of loving kindness. Regular practice helps undermine the sticky hindrance of ill will that can manifest in numerous ways – such as fault-finding, fear, depression or lethargy – and that zaps our vitality and joy. As we grow in loving kindness, our relationships with ourselves and others improve, our happiness increases and deep meditation becomes easier. What’s not to love?!
